Coconut Pork and Broccoli Stir-Fry

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings


  • 1 tablespoon coconut oil
  • 3 cups cubed pork tenderloin
  • 1 small onion chopped
  • 2 cups broccoli florets
  • 2 cloves garlic minced
  • 1 tablespoon lemon zest
  • 2 teaspoons honey
  • Sea salt and freshly ground black pepper to taste
  • 1 14-oz. can unsweetened coconut milk


  • Melt the coconut oil in a large skillet over medium heat. Add pork cubes, onion and broccoli; cook and stir for 5 minutes or until pork cubes are browned.
  • In a medium bowl, whisk together remaining ingredients (garlic through coconut milk); pour over pork mixture. Reduce skillet heat to low; cook for 10 minutes or until pork is cooked through and vegetables are tender. Serve warm.


SERVING SUGGESTION: Cabbage and Fennel Slaw: Toss together finely shredded red cabbage and very thinly sliced fennel; drizzle with orange juice, extra virgin olive oil and apple cider vinegar to taste; toss again then serve.
NUTRITION: 407 Calories; 24g Fat (51.7% calories from fat); 39g Protein; 11g Carbohydrate; 3g Dietary Fiber; 111mg Cholesterol; 105mg Sodium. Exchanges: 5 Lean Meat; 1 Vegetable; 0 Fruit; 3 1/2 Fat; 0 Other Carbohydrates.
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