Chicken and Kale Stir Fry

Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 4 servings


  • 2 pounds boneless skinless chicken breasts cubed
  • 1 bunch kale ribs removed and chopped
  • 1 large red bell pepper chopped
  • 1 large green bell pepper chopped
  • 1 large yellow bell pepper chopped
  • 1 cup chopped fresh mushrooms
  • 1 small yellow onion diced
  • 3 tablespoons olive oil
  • 6 ounces broccoli florets
  • 3 cloves garlic minced
  • 3 teaspoons chopped basil


  • Cut the chicken into bite size pieces. Chop the next 5 vegetables into small pieces.
  • Heat skillet to MEDIUM heat. Add chicken and cook for 5 minutes.
  • Add all vegetables (kale through broccoli), garlic and basil. Cook on medium heat for 8-10 more minutes, until vegetable are tender and chicken is cooked through. Serve warm.


SERVING SUGGESTION: Cauli-rice (process cauliflower in a blender or food processor until it resembles grains of rice; steam “rice” till tender; drain; salt and pepper to taste then fluff with a fork).
GLUTEN FREE: No changes necessary.
NUTRITION: 402 Calories; 13g Fat (30.4% calories from fat); 56g Protein; 14g Carbohydrate; 4g Dietary Fiber; 132mg Cholesterol; 170mg Sodium. Exchanges: 7 1/2 Lean Meat; 2 1/2 Vegetable; 2 at.
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