Beef and Artichoke Skillet

Prep Time 5 minutes
Cook Time 13 minutes
Total Time 18 minutes
Servings 4 servings


  • 1 tablespoon coconut oil
  • 1 pound petit filets sliced
  • 2 cloves garlic minced
  • sea salt and freshly ground black pepper to taste
  • 2 cups artichoke hearts chopped
  • 3 cups baby kale
  • 1 large carrot chopped
  • 3 tablespoons coconut aminos


  • In a large skillet over medium heat, heat coconut oil. To the oil, add the beef, garlic and salt and pepper to taste. Cook for 5 minutes.
  • To the skillet, add the remaining 4 ingredients (artichoke hearts through coconut aminos) and cook for 8 minutes, until vegetables are tender and beef is cooked to desired level of doneness. Serve warm.


SERVING SUGGESTION: Faux-tay-toes (steam cauliflower till tender; drain; mash with ghee, salt and pepper to taste till you get a mashed potatoes texture).
NUTRITION: 267 Calories; 9g Fat (27.5% calories from fat); 34g Protein; 17g Carbohydrate; 6g Dietary Fiber; 80mg Cholesterol; 160mg Sodium. Exchanges: 3 Vegetable; 1/2 Fat.
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