Slow Cooked Cabbage Sausage Soup

Prep Time 15 minutes
Cook Time 6 hours
Total Time 6 hours 15 minutes
Servings 4 servings


  • 1 pound ground nitrate free sausage
  • 2 cloves garlic minced
  • 1 large onion chopped
  • 4 cups shredded cabbage
  • 1 large bell pepper sliced
  • 2 cups unsweetened full fat coconut milk
  • 2 14-oz. cans fire-roasted tomatoes
  • 2 cups low sodium beef broth or use bone broth
  • 1 tablespoon ground cumin
  • sea salt and freshly ground black pepper to taste
  • 4 cups chopped kale


  • In a large skillet over medium heat, add the sausage, garlic and onion. Sauté the mixture for 5 to 10 minutes, or until slightly browned.
  • In a large crock cooker, place the sausage mixture and the next 7 ingredients (cabbage through salt and pepper). Stir well and cover. Cook on LOW for 4 hours.
  • To the crock cooker, add the kale and stir. Cover and cook on LOW for 1 to 2 hours, until the sausage is cooked through and vegetables are tender. Serve warm.
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