Rosemary Lemon Steak and Sweet Potatoes

Prep Time 10 minutes
Cook Time 6 hours
Total Time 6 hours 10 minutes
Servings 4 servings


  • 1 pound beef steak chopped, cut of your choice
  • 2 medium sweet potatoes peeled and cubed
  • 1 large onion chopped
  • 2 cloves garlic minced
  • 1/4 cup low sodium beef broth or use homemade
  • 2 teaspoons grated lemon zest
  • 1 tablespoon chopped fresh rosemary
  • sea salt and freshly ground black pepper to taste


  • In a large crock cooker, place all ingredients; stir well to combine.
  • Cover and cook on LOW for 6 to 8 hours or until beef is fork-tender and vegetables are cooked.
  • Serve warm.


SERVING SUGGESTION: Shredded Brussels Sprouts – Cut large Brussels sprouts in half lengthwise then thinly slice, cut sides down. In a skillet, sauté in olive oil and ghee over medium heat until tender; toss with salt and pepper to taste and a dash of ground nutmeg.
NUTRITION: 337 Calories; 20g Fat (54.7% calories from fat); 18g Protein; 19g Carbohydrate; 3g Dietary Fiber; 63mg Cholesterol; 58mg Sodium. Exchanges: 1 Grain (Starch); 2 1/2 Lean Meat; ½ Vegetable; 0 Fruit; 3 Fat
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