Pork Chops with Mushroom Cream Sauce

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings


  • 2 tablespoons coconut oil
  • 1 small onion chopped
  • 1 clove garlic minced
  • 2 cups sliced mushrooms
  • 2 cups chopped zucchini
  • 2 teaspoons chopped thyme
  • 1 cup full fat unsweetened coconut milk
  • Sea salt and freshly ground black pepper to taste
  • 4 medium boneless pork chops


  • In a large skillet over medium heat, heat coconut oil.
  • To the skillet, add the onion, garlic, mushrooms, zucchini and thyme.
  • Cook for 5 minutes then add the coconut milk and salt and pepper to taste.
  • To the skillet, add the pork chops and bring sauce to a boil.
  • Cover skillet and reduce heat to low.
  • Cook for 25 minutes, until pork is no longer pink in the center.
  • Serve pork warm with sauce over the top.
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