Name: Italian Beef Meatloaf
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Ingredients: 1 1/2 pounds extra lean ground beef; 2 tablespoons coconut oil (melted); 1/2 cup onion (chopped ); 2 cloves garlic (minced); 1 cup broccoli (minced ); 3 tablespoons Italian parsley (chopped ); 2 tablespoons tomato paste; 1/2 cup cauliflower (finely chopped ); 1/2 cup carrot (grated ); sea salt and freshly ground black pepper (to taste); 1 tablespoon coconut oil; 1 cup no sugar added ketchup; 1/4 cup red onions (chopped )

Italian Beef Meatloaf

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Prep Time 15

Cook Time 50

Total Time 1 5

Servings servings

Ingredients

1 1/2 pounds extra lean ground beef
2 tablespoons coconut oil melted
1/2 cup onion chopped
2 cloves garlic minced
1 cup broccoli minced
3 tablespoons Italian parsley chopped
2 tablespoons tomato paste
1/2 cup cauliflower finely chopped
1/2 cup carrot grated
sea salt and freshly ground black pepper to taste
1 tablespoon coconut oil
1 cup no sugar added ketchup
1/4 cup red onions chopped

Instructions

Preheat oven to 375 degrees.
In a large bowl mix the first 10 ingredients (beef through salt and pepper).
Oil a large loaf pan with coconut oil and press beef mixture into pan.
Bake for 30 minutes then pour ketchup and red onion on top.
Bake for 20 more minutes, until meatloaf is no longer pink in the center and firm.
Slice and serve warm.

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Italian Beef Meatloaf