Sweet Cashew Chicken Wings

Prep Time 10 minutes
Cook Time 6 hours
Total Time 6 hours 10 minutes
Servings 4 servings


  • 1/4 cup arrowroot
  • Sea salt and freshly ground black pepper to taste
  • 2 pounds boneless chicken wings
  • 1 tablespoon coconut oil
  • 1/4 cup coconut aminos
  • 1/4 cup low sodium chicken broth
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons ketchup
  • 1 tablespoon honey
  • 2 cloves garlic minced
  • 1/2 teaspoon grated ginger
  • 1 teaspoon red pepper flakes
  • 1/2 cup cashews
  • 1/4 cup chopped green onion


  • To a large re-sealable bag, add the arrowroot powder, salt and pepper and chicken. Seal bag and squeeze out excess air. Turn bag over a few times to coat chicken.
  • In a large skillet over medium heat, heat coconut oil. To the skillet, add the chicken and brown on each side for 5 minutes.
  • To a large crock cooker, add the chicken, sea salt and freshly ground black pepper to taste, and the next 8 ingredients (coconut aminos through red pepper flakes).
  • Cover and cook on LOW for 6 hours, until chicken is very tender and cooked through.
  • To the crock cooker, add the cashews and green onions, stir and serve warm.


SERVING SUGGESTION: Cauli-rice (process cauliflower in a blender or food processor until it resembles grains of rice; steam “rice” till tender; drain; salt and pepper to taste and fluff with a fork).
NUTRITION: 364 Calories; 16g Fat (38.4% calories from fat); 31g Protein; 26g Carbohydrate; 2g Dietary Fiber; 70mg Cholesterol; 231mg Sodium. Exchanges: 1/2 Grain (Starch); 4 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat; 1/2 Other Carbohydrates.
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