Spicy Grilled Grouper

Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings 6 servings


  • 1/4 teaspoon dried minced onions
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon lemon pepper
  • 1/8 teaspoon cumin
  • 1/8 teaspoon smoked paprika
  • 3 pounds grouper fillets


  • Mix the first 8 ingredients (onions through paprika) together. Rub the spices on all surfaces of the fish. Set aside to rest.
  • Heat grill to medium heat. Place the grouper in a grill basket to keep the fillets from falling apart and crumbling through the grill as it gets closer to done. Cook for 6 minutes per side.
  • The temperature should read approximately 135° F.


SERVING SUGGESTION: Steamed asparagus.
VEGETARIAN: Use tempeh instead of grouper.
GLUTEN FREE: No changes necessary.
NUTRITION: 210 Calories; 2g Fat (10.7% calories from fat); 44g Protein; trace Carbohydrate; trace Dietary Fiber; 84mg Cholesterol; 207mg Sodium. Exchanges: 0 Grain (Starch); 6 Lean Meat; 0 Vegetable; 0 Fat.
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