Seared Tuna with Mixed Greens and Coconut Vinaigrette

Prep Time 15 minutes
Cook Time 2 minutes
Total Time 17 minutes
Servings 4 servings


  • 2 tablespoons ghee
  • 1 pound tuna fillets
  • Sea salt and freshly ground black pepper to taste
  • 4 cups arugula
  • 1/3 cup sliced onion
  • 1/3 cup shredded radish
  • 4 cups chopped kale
  • 4 cups diced celery
  • 2 1/2 cups canned full fat coconut milk
  • 3 tablespoons red wine vinegar
  • 1/2 large shallot minced


  • In a large skillet over medium heat, heat the ghee.
  • Season tuna with salt and pepper. Sear fish in the skillet for 2 to 4 minutes on each side, until tuna is cooked to desired level of doneness. Remove and allow to cool then slice.
  • In a large bowl, toss the tuna with the lettuce, onion, radish, kale and celery.
  • In a medium bowl, whisk the remaining ingredients with sea salt and freshly ground black pepper to taste. Pour the dressing over the salad, toss and serve.


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