Korean Beef

Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings 4 servings

Ingredients
  

  • 1 tablespoon sesame oil
  • 1 pound ground beef
  • 3 cloves garlic minced
  • 2 tablespoons honey
  • 1/4 cup low sodium soy sauce
  • 1/2 teaspoon minced fresh ginger
  • 1/2 teaspoon crushed red pepper flakes
  • sea salt and freshly ground black pepper to taste
  • 1 bunch green onions diced

Instructions
 

  • Heat a large skillet over medium heat, heat sesame oil. Add ground beef with garlic and brown until cooked through.
  • Drain most of the fat and add honey, soy sauce, ginger, red pepper flakes and salt and pepper to taste. Simmer for 2 minutes to blend the flavors.
  • Top with green onions and serve.

Notes

SERVING SUGGESTION: Serve over cauli-rice (process cauliflower in a blender or food processor until it resembles grains of rice; steam “rice” till tender; drain; salt and pepper to taste then fluff with a fork).
GLUTEN FREE: Make sure soy sauce is gluten-free
NUTRITION: 428 Calories; 34g Fat (70.7% calories from fat); 20g Protein; 11g Carbohydrate; trace Dietary Fiber; 96mg Cholesterol; 679mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2 Vegetable; 5 Fat; 1/2 Other Carbohydrates.
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