Grilled Chicken With Tomato Topping

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings


  • 1 tablespoon olive oil
  • 3 cloves garlic minced
  • 1 pint grape tomatoes halved
  • 1 tablespoon balsamic vinegar
  • 8 fresh basil leaves
  • sea salt and freshly ground black pepper to taste
  • 4 chicken breasts boneless skinless cut in thin halves
  • 1/3 cup grated fresh Parmesan cheese


  • In a small skillet, heat olive oil over medium-high heat. Add garlic and stir, lightly frying for 1 minute.
  • Pour into a mixing bowl and allow to cool.
  • Add tomatoes, balsamic vinegar, basil, and salt and pepper to the bowl. Toss to combine. Cover and refrigerate for 1 hour.
  • Heat grill to medium heat. Season chicken breasts with salt and pepper and grill 5 minutes on each side or until done in the middle.
  • Serve 2 on each plate topped with the tomato mixture and a sprinkle of parmesan cheese.


SERVING SUGGESTION: Steamed green beans.
GLUTEN FREE: Make sure balsamic vinegar is gluten free.
NUTRITION: 348 Calories; 8g Fat (22.3% calories from fat); 59g Protein; 6g Carbohydrate; 2g Dietary Fiber; 142mg Cholesterol; 286mg Sodium. Exchanges: 8 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat.
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