Almond Crusted Fish with Sweet Potato Chips

Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Servings 4 servings

Ingredients
  

  • 2 large sweet potatoes
  • 2 tablespoons olive oil
  • 14 cod fillets
  • 1 teaspoon paprika
  • 2 large eggs beaten
  • 1/2 cup crushed almonds
  • 2 tablespoons olive oil
  • sea salt and freshly ground black pepper to taste

Instructions
 

  • Preheat oven to 375 degrees.
  • Peel and cut sweet potatoes into chips. In a large bowl, toss sweet potatoes with olive oil and paprika.
  • Transfer to a roasting pan and bake for 35 minutes, stirring occasionally, until crisp.
  • Cut fish into medium size chunks. In a deep plate, mix crushed almonds with salt and pepper to taste.
  • Dip fish in the egg and then in the crushed almonds to cover. Heat olive oil in a skillet and fry about 5 minutes on each side till golden brown and crispy.
  • Serve chips and fish hot.

Notes

SERVING SUGGESTION: Steamed green beans.
GLUTEN FREE: No changes necessary.
NUTRITION: 461 Calories; 20g Fat (39.9% calories from fat); 49g Protein; 20g Carbohydrate; 4g Dietary Fiber; 205mg Cholesterol; 170mg Sodium. Exchanges: 1 1/2 Grain (Starch); 6 1/2 Lean Meat; 3 Fat.
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