Turkey and Vegetable Stew

Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4 servings


  • 2 tablespoons coconut oil
  • 1/2 large onion diced
  • 4 cloves garlic minced
  • 1 large head cauliflower cut into florets
  • 1 pound mushrooms sliced
  • 1 14-oz. can fire-roasted tomatoes
  • 1 cup whole milk
  • 2 cups low sodium chicken broth
  • 3 cups browned ground turkey
  • Sea salt and freshly ground black pepper to taste
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin


  • In a large pot, heat coconut oil over medium heat. Sauté onion, garlic and cauliflower for 10 minutes.
  • Add the remaining 8 ingredients (mushrooms through cumin), turn heat up to high and bring to a boil. Reduce heat to low and cover pot.
  • Simmer soup for 30 minutes, until the vegetables are slightly tender. Serve warm.


SERVING SUGGESTION: Big spinach salad.
GLUTEN FREE: Make sure fire roasted tomatoes and chicken broth are gluten free.
NUTRITION: 453 Calories; 24g Fat (47.4% calories from fat); 42g Protein; 19g Carbohydrate; 4g Dietary Fiber; 143mg Cholesterol; 519mg Sodium. Exchanges: 0 Grain (Starch); 4 1/2 Lean Meat; 2 1/2 Vegetable; 0 Non-Fat Milk; 2 Fat.
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