Tomato Basil Pork Chops

Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Servings 4 servings

Ingredients
  

  • 2 tablespoons coconut oil
  • 1 small onion chopped
  • 1 clove garlic minced
  • 1 14-oz. can diced tomatoes
  • 3 tablespoons chopped basil
  • 1 cup low sodium chicken broth
  • Sea salt and freshly ground black pepper to taste
  • 4 boneless pork chops

Instructions
 

  • In a large skillet over medium heat, heat coconut oil. To the skillet, add the onion, garlic, tomatoes and basil. Cook for 5 minutes then add the chicken broth and salt and pepper.
  • To the skillet, add the pork chops and bring broth to a boil. Cover skillet and reduce heat to low.
  • Cook for 25 minutes, until pork is no longer pink in the center. Serve pork warm with tomato basil sauce over the top.

Notes

SERVING SUGGESTION: Shredded Brussels sprouts. (Cut large Brussels sprouts in half lengthwise then place on a clean surface, cut sides down and thinly slice; stir-fry in olive oil and grass fed butter over medium heat until almost tender. Add a little chicken broth, cover and simmer for 3 minutes or until tender; toss with salt and pepper to taste and a dash of ground nutmeg.)
NUTRITION: 224 Calories; 12g Fat (48.0% calories from fat); 24g Protein; 5g Carbohydrate; 1g Dietary Fiber; 51mg Cholesterol; 176mg Sodium. Exchanges: 3 Lean Meat; 1 Vegetable; 1 1/2 Fat.
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