Turkey and Cauliflower Soup

Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4 servings


  • 2 tablespoons coconut oil
  • 1/2 large onion diced
  • 4 cloves garlic minced
  • 1 large leek chopped
  • 1 large head cauliflower cut into florets
  • 2 14-oz. cans fire-roasted tomatoes
  • 1 14-oz. can unsweetened coconut milk
  • 2 cups low sodium chicken broth or use homemade
  • 3 cups browned ground turkey
  • sea salt and freshly ground black pepper to taste
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin


  • In a large pot, heat coconut oil over medium heat. Sauté onion and garlic and leek for 10 minutes. Add the remaining ingredients, turn heat up to high and bring to a boil.
  • Reduce heat to low and cover pot. Simmer soup for 30 minutes, until the vegetables are slightly tender.
  • Serve warm.
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