Kale and Shallot Quiche

Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 4 servings


  • 1 tablespoon coconut oil
  • 6 large eggs beaten
  • 1/2 cup coconut milk
  • 1 1/2 cups chopped kale
  • 1/4 cup chopped shallot
  • 1 clove garlic pressed
  • sea salt and freshly ground black pepper to taste


  • Preheat oven to 350F.
  • Oil a 9-inch pie plate with coconut oil.
  • In a large bowl, whisk the eggs and coconut milk together. To the egg mixture, add the spinach,shallot, garlic and salt and pepper. Whisk until well combined and pour into prepared pie plate.
  • Bake for 30 minutes, or until cooked through, and edges are a crisp, golden brown.
  • Cut and serve immediately.
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