Jalapeno Chicken and Pineapple Kabobs

Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Servings 4 servings

Ingredients
  

  • 1 pound boneless skinless chicken thighs cubed
  • 1 large sweet onion cut into wedges
  • 1 large jalapeno sliced
  • 1 cup pineapple chunks
  • sea salt and freshly ground black pepper to taste
  • 1 clove garlic minced
  • 1 tablespoon sesame oil
  • 2 tablespoons coconut aminos
  • bamboo skewers or metal

Instructions
 

  • Preheat grill to MEDIUM.
  • In a large bowl, toss together all ingredients. Alternately thread ingredients onto skewers.
  • Place skewers on grill; cook for 10 minutes per side or until chicken juices run clear and onion and jalapeño are tender.
  • Serve warm.

Notes

SERVING SUGGESTION: Serve kabobs over Curried Cauli - Rice (process cauliflower in a blender or food processor until it resembles grains of rice; steam “rice” till tender; drain then toss with curry powder, salt, pepper and cho pped green onions and cilantro). Add steamed baby carrots and snow peas on the side.
NUTRITION: 187 Calories; 5g Fat (24.8% calories from fat); 27g Protein; 8g Carbohydrate; 1g Dietary Fiber; 66mg Cholesterol; 81mg Sodium. Exchanges: 3 1/2 Lean Meat; 1/ 2 Vegetable; 1/2 Fruit; ½ Fat.
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