Crock Cooker: Low Carb Pulled Pork

Prep Time 5 minutes
Cook Time 4 hours
Total Time 4 hours 5 minutes
Course Main Course
Cuisine American
Servings 4 servings


  • 3/4 cup low sodium chicken broth
  • 2 pounds pork tenderloin
  • 4 slices bacon
  • 1 1/2 tablespoons paprika
  • 2 tablespoons chili powder
  • 3/4 teaspoon sea salt
  • 3/4 teaspoon freshly ground black pepper
  • 1 1/4 cup low carb barbecue sauce


  • Place the broth in the bottom of the crock cooker and then the pork tenderloin. Lay the bacon, spices and sauce over the pork.
  • Cook on high 4 hours or until the meat is fully cooked and tender.
  • Transfer the meat to a bowl to rest. Shred the meat using forks and add 1 1/2 cups of the sauce in the crock cooker to the shredded meat. Season with additional salt and pepper, to taste.
  • Makes about 4 1/2 cups of pulled pork.


SERVING SUGGESTION: A tossed green salad (lettuce - not iceberg - , salad veggies and low carb dressing).
GLUTEN FREE: Make sure chicken broth and barbecue sauce are gluten free.
NUTRITION: 395 Calories; 13g Fat; 53g Protein; 13g Carbohydrate; 3g Dietary Fiber; 153mg Cholesterol; 1386mg Sodium . Exchanges: 0 Grain (Starch); 7 Lean Meat; 1/2 Fat; 1/2 Other Carbohydrates.
Keyword crock cooker, gluten-free, low carb
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