Name: Slaw with Grilled Cod
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1/2 cup chopped fresh cilantro; 4 teaspoons chopped jalapeño; 4 cloves garlic (minced); 4 cups shredded cabbage; 1 cup diced red onion; 1 cup diced red bell pepper; 1 cup apple cider vinegar; nonstick cooking spray; 6 medium cod fillets; 4 teaspoons olive oil; sea salt and freshly ground black pepper (to taste)

Slaw with Grilled Cod

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Prep Time 10 mins

Cook Time 15 mins

Total Time 25 mins

Course Main Course

Servings servings

Ingredients

1/2 cup chopped fresh cilantro
4 teaspoons chopped jalapeño
4 cloves garlic minced
4 cups shredded cabbage
1 cup diced red onion
1 cup diced red bell pepper
1 cup apple cider vinegar
nonstick cooking spray
6 medium cod fillets
4 teaspoons olive oil
sea salt and freshly ground black pepper to taste

Instructions

Add the first 6 ingredients (cilantro through red bell pepper) to a medium size bowl.
Pour apple cider vinegar over and toss well. Refrigerate until ready to serve.
Coat grill rack with nonstick cooking spray and preheat to 300-degrees.
Drizzle fillets with olive oil and season with salt and pepper to taste.
Grill fish for 5 minutes per side keeping covered.
Serve warm over slaw.

Notes

SERVING SUGGESTION: Sautéed zucchini and yellow squash.

VEGETARIAN: Use tempeh instead of cod filets.

GLUTEN FREE: Make sure apple cider vinegar is gluten free.

NUTRITION: 260 Calories; 5g Fat (16.9% calories from fat); 43g Protein; 11g Carbohydrate; 2g Dietary Fiber; 99mg Cholesterol; 140mg Sodium. Exchanges: 0 Grain (Starch); 5 1/2 Lean Meat; 1 ½ Vegetable; 0 Fruit; 1/2 Fat

Keyword gluten-free, low carb, vegetarian

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Slaw with Grilled Cod