Crock Cooker: Chicken Teriyaki

Prep Time 10 mins
Cook Time 5 hrs
Total Time 5 hrs 10 mins
Servings 6 servings

Ingredients
  

  • 12 boneless skinless chicken thighs
  • 3/4 cup sugar
  • 3/4 cup low sodium soy sauce
  • 6 tablespoons apple cider vinegar
  • 3/4 teaspoon ground ginger
  • 3/4 teaspoon minced garlic
  • 1/4 teaspoon freshly ground black pepper
  • 4 1/2 teaspoons cornstarch
  • 4 1/2 teaspoons cold water

Instructions
 

  • Place chicken in a large crock cooker.
  • In a large bowl, combine the sugar, soy sauce, vinegar, ginger, garlic and pepper. Pour over chicken.
  • Cover and cook on low for 5 hours until chicken is tender. Remove chicken to a serving platter and keep warm.
  • Place the liquid from crock cooker in a saucepan and bring to a boil. Combine cornstarch and water in a small bowl until smooth. Slowly stir into liquid until thickened.
  • Serve hot with chicken.

Notes

SERVING SUGGESTION: Jasmine rice and a big green salad. (Lettuce - not iceberg - , salad veggies and salad dressing.)
VEGETARIAN: Use non - breaded faux chicken patties and adjust cook time as needed.
GLUTEN FREE: Make sure soy sauce and apple cider vinegar are gluten free.
NUTRITION: 129 Calories; trace Fat (0.8% calories from fat); 2g Protein; 31g Carbohydrate; trace Dietary Fiber; 2mg Cholesterol; 1203mg Sodium. Exch anges: 0 Grain (Starch); 1/2 Vegetable; 0 Fruit; 0 Fat; 1 1/2 Other Carbohydrates.
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