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Chinese Chicken Lunch
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Servings
1
servings
Ingredients
1x
2x
3x
3
ounces
chicken breast
grilled
1 1/2
cups
frozen Chinese stir-fry vegetables
1/4
cup
cooked brown rice
Instructions
3 ounces grilled chicken breast with 1 1/2 cups frozen Chinese stir-fry vegetables over 1/4 cup cooked brown rice.
Notes
NUTRITION:
Per Serving: 180 Calories; 2g Fat; 24g Protein; 17g Carbohydrate; 4g Dietary Fiber; 49mg Cholesterol; 85mg Sodium. EX1changes: 1/2 Grain (Starch); 2 1/2 Lean Meat; 1 Vegetable. Points: 4 **GF Option
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