Go Back
+ servings

Chinese Chicken Lunch

Servings 1 servings

Ingredients
  

  • 3 ounces chicken breast grilled
  • 1 1/2 cups frozen Chinese stir-fry vegetables
  • 1/4 cup cooked brown rice

Instructions
 

  • 3 ounces grilled chicken breast with 1 1/2 cups frozen Chinese stir-fry vegetables over 1/4 cup cooked brown rice.

Notes

NUTRITION: Per Serving: 180 Calories; 2g Fat; 24g Protein; 17g Carbohydrate; 4g Dietary Fiber; 49mg Cholesterol; 85mg Sodium. EX1changes: 1/2 Grain (Starch); 2 1/2 Lean Meat; 1 Vegetable. Points: 4 **GF Option
Tried this recipe?Let us know how it was!