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+ servings

Fish with Tomato Brussels Sprouts Sauce

Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Servings 4 servings

Ingredients
  

  • 2 tablespoons coconut oil
  • 2 cloves garlic minced
  • 1 medium onion chopped
  • 1 14.5-oz. can diced tomatoes
  • 1 teaspoon cayenne pepper
  • 2 teaspoons ground cumin
  • 1 tablespoon chili powder
  • sea salt and freshly ground black pepper to taste
  • 1 teaspoon chopped fresh thyme
  • 1 teaspoon honey
  • 2 pounds firm white fish fresh or frozen, chopped
  • 2 cups Brussels sprouts leaves
  • 2 teaspoons lemon juice
  • 1/2 cup chopped green bell pepper

Instructions
 

  • Melt the coconut oil in a large skillet over medium heat. Add garlic and onion; cook and stir for 5 minutes.
  • Stir in next 7 ingredients (diced tomatoes through honey). Reduce heat to low and simmer for 10 minutes or until tomatoes have cooked down.
  • To the tomato sauce, add remaining ingredients (fish through bell pepper); blend well then cook for 15 minutes or until fish flakes easily when tested with a fork and vegetables are tender. Serve warm.

Notes

SERVING SUGGESTION: Steamed green beans and Turnip Fries: Peel turnips and cut into “fries”; toss with olive oil and bake on a cookie sheet in a preheated 425-deegree oven, turning once, until tender. Season to taste with salt, pepper and garlic powder.
NUTRITION: 308 Calories; 9g Fat (26.9% calories from fat); 43g Protein; 13g Carbohydrate; 4g Dietary Fiber; 98mg Cholesterol; 160mg Sodium. Exchanges: 0 Grain (Starch); 5 1/2 Lean Meat; 2 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates.
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