Melt the coconut oil in a large skillet over medium heat. Add garlic and onion; cook and stir for 5 minutes.
Stir in next 7 ingredients (diced tomatoes through honey). Reduce heat to low and simmer for 10 minutes or until tomatoes have cooked down.
To the tomato sauce, add remaining ingredients (fish through bell pepper); blend well then cook for 15 minutes or until fish flakes easily when tested with a fork and vegetables are tender. Serve warm.
Notes
SERVING SUGGESTION: Steamed green beans and Turnip Fries: Peel turnips and cut into “fries”; toss with olive oil and bake on a cookie sheet in a preheated 425-deegree oven, turning once, until tender. Season to taste with salt, pepper and garlic powder.NUTRITION: 308 Calories; 9g Fat (26.9% calories from fat); 43g Protein; 13g Carbohydrate; 4g Dietary Fiber; 98mg Cholesterol; 160mg Sodium. Exchanges: 0 Grain (Starch); 5 1/2 Lean Meat; 2 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates.