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Spice Crusted Salmon

Print Recipe
Servings 4 servings

Ingredients
  

  • 2 teaspoons dried dill
  • 2 teaspoons chili powder
  • 1 teaspoon lemon pepper
  • 1/2 teaspoon ground cumin
  • 4 4-oz. skinless salmon fillets
  • olive oil
  • Lemon wedges optional

Instructions
 

  • In a small bowl or cup, combine dill, chili powder, lemon pepper and cumin. Rub mixture over fillets.
  • In a large skillet coated with a little olive oil, cook salmon over medium-high heat for 5 to 6 minutes per side or until fish flakes easily when tested with a fork.
  • Serve with lemon wedges if desired and enjoy!!
  • LC SERVING SUGGESTION: Steamed green and yellow (wax) beans and Arugula Watermelon Salad (a salad of arugula, sliced red onion, watermelon cubes and crumbled Feta cheese, tossed with balsamic vinaigrette.)

Notes

SERVING SUGGESTION: Add steamed new potatoes.
KOSHER: No changes necessary.
GLUTEN FREE: No changes necessary.
NUTRITION: per serving: 140 Calories; 4g Fat; 23g Protein; 1g Carbohydrate; 1g Dietary Fiber; 59mg Cholesterol; 175mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 0 Vegetable; 0 Fat. Points: 3
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