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Coconut and Garlic Chicken Burgers
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Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Servings
4
servings
Ingredients
1x
2x
3x
1
pound
ground chicken
sea salt and freshly ground black pepper
to taste
2
cloves
garlic
minced
1
tablespoon
full fat coconut milk
2
teaspoons
coconut flour
2
tablespoons
chopped cilantro
1
tablespoon
coconut oil
1
tablespoon
coconut aminos
1/2
medium
onion
sliced
4
large leaves
Romaine lettuce
Instructions
Heat grill to medium-high heat.
In a large bowl, mix the first 6 ingredients (chicken through cilantro). Form chicken mixture into patties.
Place burgers on the grill and cook for 5 to 10 minutes on each side, until the center of the burgers are no longer pink.
In a large skillet over medium heat, heat coconut oil. To the oil, add the coconut aminos and the onion.
Cook 5 minutes, until tender.
Layer lettuce, burger, onion and serve.
Notes
SERVING SUGGESTION:
Steamed asparagus.
NUTRITION:
311 Calories; 15g Fat (45.4% calories from fat); 36g Protein; 6g Carbohydrate; 2g Dietary Fiber; 107mg Cholesterol; 114mg Sodium. Exchanges: 0 Grain (Starch); 5 Lean Meat; 1/2 Vegetable; 1 Fat.
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