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Grilled Chicken With Tomato Topping
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Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Servings
4
servings
Ingredients
1x
2x
3x
1
tablespoon
olive oil
3
cloves
garlic
minced
1
pint
grape tomatoes
halved
1
tablespoon
balsamic vinegar
8
fresh basil leaves
sea salt and freshly ground black pepper
to taste
4
chicken breasts
boneless skinless cut in thin halves
1/3
cup
grated fresh Parmesan cheese
Instructions
In a small skillet, heat olive oil over medium-high heat. Add garlic and stir, lightly frying for 1 minute.
Pour into a mixing bowl and allow to cool.
Add tomatoes, balsamic vinegar, basil, and salt and pepper to the bowl. Toss to combine. Cover and refrigerate for 1 hour.
Heat grill to medium heat. Season chicken breasts with salt and pepper and grill 5 minutes on each side or until done in the middle.
Serve 2 on each plate topped with the tomato mixture and a sprinkle of parmesan cheese.
Notes
SERVING SUGGESTION:
Steamed green beans.
GLUTEN FREE:
Make sure balsamic vinegar is gluten free.
NUTRITION:
348 Calories; 8g Fat (22.3% calories from fat); 59g Protein; 6g Carbohydrate; 2g Dietary Fiber; 142mg Cholesterol; 286mg Sodium. Exchanges: 8 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat.
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