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Island Chicken
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Prep Time
15
minutes
mins
Cook Time
8
hours
hrs
Total Time
8
hours
hrs
15
minutes
mins
Servings
6
servings
Ingredients
1x
2x
3x
2
tablespoons
olive oil
12
boneless skinless chicken thighs
1
large
onion
chopped
4
cloves
garlic
chopped
1/2
cup
chopped fresh parsley
2
cups
low sodium chicken broth
2
15-oz. cans
coconut milk
1
cup
unsweetened coconut
1
tablespoon
cayenne pepper
Sea salt and freshly ground black pepper
to taste
Instructions
In a large skillet, heat 2 tablespoons olive oil over medium heat and sear chicken 3 to 5 minutes per side until golden.
In a large slow cooker, add chicken and remaining ingredients (onion through pepper) cook on low for 8 hours until chicken is cooked through.
Notes
SERVING SUGGESTION:
Steamed broccoli.
VEGETARIAN:
Use non-breaded faux chicken patties instead of chicken thighs and adjust cook time if necessary.
GLUTEN FREE:
Make sure chicken broth and coconut milk is gluten free.
NUTRITION:
305 Calories; 28g Fat (78.9% calories from fat); 7g Protein; 10g Carbohydrate; 4g Dietary Fiber; 2mg Cholesterol; 193mg Sodium. Exchanges: 0 Grain (Starch); 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 5 1/2 Fat.
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