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+ servings

Orange Pepper Tuna Steak

Prep Time 20 mins
Cook Time 7 mins
Total Time 27 mins
Servings 4 servings

Ingredients
  

  • 2 large oranges peeled and sliced
  • 1 large red bell pepper chopped
  • 1/2 cup diced red onion
  • 1/4 cup chopped fresh mint
  • 1 tablespoon red wine vinegar
  • sea salt and freshly ground black pepper to taste
  • 4 tuna steaks
  • 1 tablespoon olive oil
  • 1 teaspoon ground coriander

Instructions
 

  • Mix together the first 6 ingredients (oranges through salt and pepper) in a medium bowl. Set aside.
  • Preheat grill to MEDIUM-HIGH. Rub the tuna with olive oil, coriander, salt and pepper. Place in center of grill rack. Cook for 4 minutes. Turnover and cook for another 4 minutes, leaving the inside slightly pink.
  • Top with orange mixture and serve warm

Notes

SERVING SUGGESTION: Steamed broccoli.
GLUTEN FREE: Make sure red wine vinegar is gluten free.
NUTRITION: 325 Calories; 12g Fat (33.5% calories from fat); 41g Protein; 12g Carbohydrate; 3g Dietary Fiber; 65mg Cholesterol; 69mg Sodium. Exchanges: 0 Grain (Starch); 5 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 1/2 Fat; 0 Other Carbohydrates.
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