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Pork and Pepper Skewers
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Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Servings
4
servings
Ingredients
1x
2x
3x
1
teaspoon
olive oil
plus more for grill
1
tablespoon
lemon zest
1/2
teaspoon
sea salt
1/2
teaspoon
freshly ground black pepper
1
clove
garlic
minced
1
pound
pork tenderloin
1
large
red bell pepper
cut into 6 pieces
1
large
yellow bell pepper
cut into 6 pieces
8
large
skewers
Instructions
Heat grill to MEDIUM-HIGH heat.
Combine olive oil, grated lemon rind, salt, pepper, and minced garlic in a large bowl, stirring well.
Add pork and marinate at room temperature for 15 minutes, tossing occasionally.
Thread pork and bell peppers alternately onto each of 8 skewers. Coat grill racks with olive oil.
Place skewers on grill and cook 10 minutes or until pork is done, turning occasionally.
Serve skewers and chard together warm.
Notes
SERVING SUGGESTION:
Swiss chard. (Heat a large skillet over medium-high heat. Add 1 tablespoon olive oil to pan. Add 8 cups chopped stemmed Swiss chard, 1 tablespoon minced garlic, and 1/8 teaspoon salt. Sauté for 5 minutes or until chard wilts.)
GLUTEN FREE:
No changes necessary.
NUTRITION:
165 Calories; 5g Fat; 24g Protein; 4g Carbohydrate; 1g Dietary Fiber; 74mg Cholesterol; 293mg Sodium. Exchanges: 0 Grain (Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat.
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