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+ servings

Barbecue London Broil

Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Servings 4 servings

Ingredients
  

  • 3 tablespoons Worcestershire sauce
  • 3 tablespoons low sodium soy sauce
  • 4 tablespoons tomato sauce
  • 1/4 cup low sodium beef broth
  • 1 tablespoon ground cumin
  • 3 cloves garlic minced
  • Sea salt and freshly ground black pepper to taste
  • 1 2-pound London broil

Instructions
 

  • In a medium bowl, mix the first 7 ingredients (Worcestershire sauce through salt and pepper).
  • In a large re-sealable bag, place the London broil and the contents of the bowl. Seal bag and refrigerate for at least 1 hour.
  • Heat grill to high heat.
  • Place meat on the grill and cook for 5 minutes on each side, until meat reaches desired level of doneness. Allow meat to cool, then slice and serve warm.

Notes

SERVING SUGGESTION: A salad of mixed baby greens tossed with sliced strawberries and your choice of dressing (watch carb count).
GLUTEN FREE: Make sure that the Worcestershire sauce, soy sauce, tomato sauce, broth and spices are all gluten free.
NUTRITION: 197 Calories; 14g Fat (63.1% calories from fat); 12g Protein; 6g Carbohydrate; 1g Dietary Fiber; 40mg Cholesterol; 693mg Sodium. Exchanges: 0 Grain (Starch); 1 1/2 Lean Meat; ½ Vegetable; 2 Fat; 0 Other Carbohydrates.
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