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Garlic Chili Beef Stir- Fry

Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings

Ingredients
  

  • 4 tablespoons coconut oil divided
  • 2 large cloves garlic minced
  • 1 large chili pepper minced
  • 2 small shallots minced
  • sea salt and freshly ground black pepper to taste
  • 1 pound lean ground beef
  • 2 cups broccoli florets
  • 1/2 pound mushrooms chopped
  • 1/4 cup low sodium beef broth or use homemade
  • 3 tablespoons coconut aminos
  • 1 teaspoon dried thyme
  • 2 tablespoons lemon juice

Instructions
 

  • In a large skillet, melt 2 tablespoons of coconut oil over medium heat. Add next 5 ingredients (garlic through beef); cook for 10 minutes or until beef is browned and cooked through. Transfer mixture into a bowl.
  • In the same skillet, melt remaining coconut oil over high heat. Add remaining ingredients (broccoli through lemon juice); season with salt and pepper and cook for 10 minutes or until vegetables are tender. Add reserved browned ground beef; stir and serve warm.

Notes

SERVING SUGGESTION: Serve over Cauli-Rice (process cauliflower in a blender or food processor until it resembles grains of rice; steam “rice” until tender; drain; salt and pepper to taste and fluff with a fork). Add a salad tossed with Leanne’s Basic Vinaigrette.
NUTRITION: 482 Calories; 38g Fat; 24g Protein; 13g Carbohydrate; 2g Dietary Fiber; 85mg Cholesterol; 103mg Sodium. Exchanges: 0 Grain (Starch); 3 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 5 ½ Fat.
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