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Chicken and Rice Lunch
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Servings
1
Ingredients
1x
2x
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1
cup
steamed broccoli
1
teaspoon
olive oil
4
ounces
chicken breast
cooked
1/3
cup
brown rice
Instructions
1 cup steamed broccoli tossed with 1 teaspoon olive oil and topped with 4 ounces cooked chicken breast served with 1/3 cup brown rice
Notes
Per Serving:
408 Calories; 9g Fat; 46g Protein; 47g Carbohydrate; 19g Dietary Fiber; 66mg Cholesterol; 239mg Sodium. Exchanges: 1 Grain (Starch); 3 1/2 Lean Meat; 6 Vegetable; 1 Fat. Points: 8
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