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+ servings

Chicken and Rice Lunch

Servings 1

Ingredients
  

  • 1 cup steamed broccoli
  • 1 teaspoon olive oil
  • 4 ounces chicken breast cooked
  • 1/3 cup brown rice

Instructions
 

  • 1 cup steamed broccoli tossed with 1 teaspoon olive oil and topped with 4 ounces cooked chicken breast served with 1/3 cup brown rice

Notes

Per Serving: 408 Calories; 9g Fat; 46g Protein; 47g Carbohydrate; 19g Dietary Fiber; 66mg Cholesterol; 239mg Sodium. Exchanges: 1 Grain (Starch); 3 1/2 Lean Meat; 6 Vegetable; 1 Fat. Points: 8
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