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+ servings

Texas Chili

Prep Time 15 mins
Cook Time 8 hrs
Total Time 8 hrs 15 mins
Servings 6 servings

Ingredients
  

  • 2 tablespoons olive oil
  • 2 pounds beef chuck roast cut into 1 inch cubes
  • 2 teaspoons cayenne pepper
  • 2 large onions chopped
  • 4 cloves garlic chopped
  • 1 small jalapeno seeded and chopped
  • 1 tablespoon chili pepper
  • 1 teaspoon cumin
  • 1 teaspoon oregano
  • 1/4 cup cornmeal
  • 1 12-oz. beer
  • 1 14-oz. can crushed tomatoes
  • 1 14-oz. can black beans drained and rinsed
  • 2 cups low sodium beef broth
  • Sea salt and freshly ground pepper to taste
  • 1/2 cup chopped fresh cilantro
  • 1/2 cup grated Monterey jack cheese

Instructions
 

  • In a large skillet, heat the olive oil and sauté the beef for 3 to 5 minutes until browned.
  • In a large slow cooker, add beef and next 13 ingredients (cayenne pepper through pepper) cook on low for 8 hours until beef is cooked through.
  • Serve chili with cilantro and cheese.

Notes

SERVING SUGGESTION: Corn muffins VEGETARIAN: Portobello mushrooms NUTRITION: 515 Calories; 26g Fat (46.6% calories from fat); 33g Protein; 34g Carbohydrate; 7g Dietary Fiber; 74mg Cholesterol; 146mg Sodium. Exchanges: 1 1/2 Grain(Starch); 3 1/2 Lean Meat; 1 Vegetable; 3 Fat.
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