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Slow Cooker Beef Stew

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Servings 6 servings

Ingredients
  

  • 1 1/2 pounds beef roast trimmed
  • 1 cup chopped onion
  • 1 cup chopped celery
  • 8 ounces baby carrots
  • 1 cup chopped leek
  • 8 ounces crushed tomatoes
  • 3 cloves garlic pressed
  • 1 cup low sodium beef broth
  • 1 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper

Instructions
 

  • Place roast in a slow cooker and top with remaining ingredients; blend well.
  • Cover and cook on LOW for 8 hours. Pull roast apart and serve.

Notes

LC SERVING SUGGESTION: Baked Hubbard squash and steamed green beans. SERVING SUGGESTION: Add baked sweet potatoes. KOSHER: Make sure beef is certified kosher. GLUTEN FREE: Make sure tomatoes and broth are gluten free. NUTRITION: per serving: 164 Calories; 5g Fat; 18g Protein; 12g Carbohydrate; 3g Dietary Fiber; 49mg Cholesterol; 462mg Sodium. Exchanges: 0 Grain(Starch); 2 Lean Meat; 2 Vegetable; 0 Fat. Points: 4
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