LC SERVING SUGGESTION: Steamed baby Brussels sprouts. SERVING SUGGESTION: Add buttered wide noodles. KOSHER: Make sure beef is certified kosher. GLUTEN FREE: Make sure beans, tomatoes, tomato sauce, tomato paste and Herbes de Provence (or Italian seasoning) are gluten-free. NUTRITION: per serving: 209 Calories; 5g Fat; 22g Protein; 21g Carbohydrate; 6g Dietary Fiber; 46mg Cholesterol; 439mg Sodium. Exchanges: 1/2 Grain(Starch); 2 1/2 Lean Meat; 2 1/2 Vegetable. Points: 5