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–+ servings

Lemon Dill Salmon

Print Recipe
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Servings 4 people

Ingredients
  

  • 2 tablespoons lemon juice
  • 2 teaspoons lemon zest
  • 2 teaspoons chopped fresh dill
  • sea salt and freshly ground black pepper to taste
  • 4 6-oz. wild-caught skinless salmon fillets
  • 2 tablespoons butter

Instructions
 

  • In a small bowl, whisk together first 5 ingredients (lemon juice through black pepper); rub mixture into all sides of fillets.
  • Melt the butter in a large skillet over medium-high heat.
  • Add salmon and cook for 3 to 5 minutes per side or until fillets flake easily when tested with a fork.

Notes

SERVING SUGGESTION: Steamed green beans and a big spinach salad tossed with Leanne’s Basic Vinaigrette.
NUTRITION: 254 Calories; 12g Fat (43.9% calories from fat); 34g Protein; 1g Carbohydrate; trace Dietary Fiber; 104mg Cholesterol; 584mg Sodium. Exchanges: 0 Grain (Starch); 5 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat.
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