In a large bowl, add flour and beef and toss to combine. Set aside.
In a large skillet, heat olive oil over medium heat and sear beef 2 to 3 minutes until golden. Add salt and pepper to taste.
In a large crock cooker, add the remaining ingredients and the beef. Stir and cook on LOW for 8 hours until beef is cooked through and vegetables are tender.
Notes
SERVING SUGGESTION: Mashed potatoes.VEGETARIAN: Use eggplant instead of beef and vegetable broth instead of beef broth.GLUTEN FREE: Use almond meal instead of flour. NUTRITION: 431 Calories; 28g Fat (63.4% calories from fat); 27g Protein; 10g Carbohydrate; 2g Dietary Fiber; 87mg Cholesterol; 124mg Sodium. Exchanges: 0 Grain (Starch); 3 1/2 Lean Meat; 1 1/2 Vegetable; 3 1/2 Fat.