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Chicken Adobo
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Prep Time
10
minutes
mins
Cook Time
6
hours
hrs
Total Time
6
hours
hrs
10
minutes
mins
Servings
4
people
Ingredients
1x
2x
3x
8
medium
boneless skinless chicken thighs
2
cloves
garlic
minced
1/4
teaspoon
ground mustard
1/2
teaspoon
Adobo seasoning
1/2
teaspoon
cayenne pepper
1/4
teaspoon
paprika
sea salt and freshly ground black pepper
to taste
1/2
cup
unsweetened almond milk
1
cup
low sodium chicken broth
or use homemade
Instructions
In a large crock cooker over high heat, place chicken thighs. Add the remaining ingredients.
Stir and cover with lid. Cook for 6 hours until chicken is cooked through and very tender.
Stir once again before serving hot from crock cooker.
Notes
SERVING SUGGESTION:
Curried Cauli-Rice (see Day 1 directions and add curry powder, chopped green onions, and chopped cilantro to taste).
GLUTEN FREE:
N/A
NUTRITION:
182 Calories; 7g Fat (31.5% calories from fat); 33g Protein; 1g Carbohydrate; trace Dietary Fiber; 129mg Cholesterol; 514mg Sodium. Exchanges: 0 Grain (Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fat.
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