Lime ‘n’ Garlic Halibut
freshly ground black pepper
or use another firm-fleshed, 6-oz.
In a small bowl, combine all ingredients except fish and coconut oil; rub mixture into all sides of fillets.
Melt the coconut oil in a large skillet over medium-high heat; add fillets and sear for 3 to 4 minutes per side or until fish flakes easily when tested with a fork.
Steamed asparagus and a big salad tossed with Leanne’s Basic Vinaigrette.
per serving: 257 Calories; 11g Fat; 36g Protein; 3g Carbohydrate; trace Dietary Fiber; 54mg Cholesterol; 565mg Sodium. Exchanges: 0 Grain(Starch); 5 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat. Points: 6
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