In a medium bowl, combine onion, chili pepper, mint, cumin, garlic and salt; add ground beef and blend well. Shape into four 3/4-inch-thick patties.
Grill patties for 14 to 18 minutes or until meat is done, turning once halfway through grilling time.
Notes
LC SERVING SUGGESTION: A big bowl of broccoli slaw (use a ready-made mix and toss with low fat mayo and a little rice vinegar).SERVING SUGGESTION: Serve grilled patties on lightly toasted whole wheat burger buns.KOSHER: Make sure beef is certified kosher.GLUTEN FREE: No changes necessary.NUTRITION: per serving: 164 Calories; 5g Fat; 25g Protein; 2g Carbohydrate; 1g Dietary Fiber; 61mg Cholesterol; 185mg Sodium. Exchanges: 0 Grain(Starch); 6 Lean Meat; 1/2 Vegetable; 4 Fat. Points: 4