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+ servings

Slow Cooked Chicken Stew

Prep Time 15 mins
Cook Time 8 hrs
Total Time 8 hrs 15 mins
Servings 6 servings

Ingredients
  

  • 2 tablespoons olive oil
  • 12 boneless skinless chicken thighs cut into 2 inch cubes
  • 2 large red onions chopped
  • 3 cloves garlic chopped
  • 2 large carrots chopped
  • 2 stalks celery chopped
  • 1 cup red wine or low sodium chicken broth
  • 1 28-oz. can plum tomatoes chopped
  • 1 cup black olives pitted
  • Sea salt and freshly ground black pepper to taste
  • 2 teaspoons thyme

Instructions
 

  • In a large skillet, heat olive oil over medium heat and sear chicken 5 to 7 minutes per side until browned.
  • In a large slow cooker, add chicken and remaining 9 ingredients (onions through thyme) and cook on low for 8 hours until chicken is cooked through.

Notes

SERVING SUGGESTION: Mashed potatoes and steamed green beans.
VEGETARIAN: Use canned white beans instead of chicken thighs. Also, if not using red wine use low
sodium vegetable broth. Adjust cook time.
GLUTEN FREE: Make sure red wine (or chicken broth), canned tomatoes and black olives are gluten
free.
NUTRITION: 368 Calories; 14g Fat; 36g Protein; 18g Carbohydrate; 5g Dietary Fiber; 143mg
Cholesterol; 434mg Sodium. Exchanges: 0 Grain (Starch); 5 Lean Meat; 3 Vegetable; 0 Fruit; 1 1/2
Fat.
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