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Mock Tuna Salad
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Prep Time
10
minutes
mins
Cook Time
4
minutes
mins
Total Time
14
minutes
mins
Servings
6
servings
Ingredients
1x
2x
3x
2
16-oz cans
great northern beans
canned, rinsed and drained
3
tablespoons
chopped onion
3
tablespoons
sweet pickle relish
1/4
cup
celery
chopped
2
tablespoons
mayonnaise
(or more depending on the texture and moistness you like)
2
hard-boiled eggs
chopped
dash
garlic powder
Salt and pepper
to taste
6
whole wheat bagels
split and toasted
Instructions
In a bowl, place beans and mash with a fork. Add remaining ingredients and mix well. Serve open faced on toasted bagels.
Notes
Per Serving:
445 Calories; 7g Fat; 20g Protein; 75g Carbohydrate; 8g Dietary Fiber; 72mg Cholesterol; 600mg Sodium.
Exchanges:
4 1/2 Grain (Starch); 1 Lean Meat; 0 Vegetable; 1/2 Fat; 0 Other Carbohydrates.
SERVING SUGGESTION:
Serve with coleslaw and baby carrots.
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