In a large skillet, bring the broth and garlic to a boil over high heat. Reduce the heat to low. Cover and simmer for 4 to 5 minutes, or till the garlic is soft.
Add the spinach, salt and pepper. Cover and cook over medium-high heat, stirring often, for 2 to 4 minutes till the spinach is wilted.
Add the beans and tomato. Stir for a minute till heated through.
Remove the pan from the heat. Stir in the olive oil and serve immediately.
Notes
Per Serving: 342 Calories; 5g Fat; 25g Protein; 55g Carbohydrate; 19g Dietary Fiber; 0mg Cholesterol; 119mg Sodium.Exchanges: 2 1/2 Grain (Starch); 1 Lean Meat; 3 Vegetable; 1/2 Fat.SERVING SUGGESTION: Serve on a bed of brown rice and nice relish tray for the table: broccoli and cauliflower flowerets, grape tomatoes, baby carrots, whatever else you like.