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Black Bean Quinoa Stew
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Servings
4
Serves
Ingredients
1x
2x
3x
2
cups
cooked quinoa
1
medium
yellow onion
diced
1
large
jalapeno pepper
seeded and minced
2
14.5-oz. cans
black beans
drained
5
cups
vegetable broth
1
14.5-oz. can
diced tomatoes
drained
1
cup
frozen corn
1/2
cup
salsa
your favorite
sea salt and freshly ground black pepper
2
teaspoons
cumin
1
teaspoon
smoked paprika
1
teaspoon
cayenne pepper
1/2
teaspoon
chili powder
1/2
teaspoon
dried oregano
Instructions
In a large crock cooker, combine all ingredients, stir well, and cook on low for 6 to 7 hours.
Once done, taste and adjust spices as needed, and serve hot!
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