NUTRITION per serving: 175 Calories; 6g Fat; 21g Protein; 9g Carbohydrate; trace Dietary Fiber; 51mg Cholesterol; 141mg Sodium. Exchanges: 3 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates. Points 4 LC SERVING SUGGESTION: Steamed broccoli and Faux-Tay-Toes (steam cauliflower till tender; mash with butter, cream cheese, and salt and pepper to taste till you get a mashed potatoes texture). SERVING SUGGESTION: Serve mashed russet potatoes instead of Faux-Tay-Toes. KOSHER: Use boneless skinless chicken thighs instead of pork chops. GLUTEN FREE: Make sure vinegar, mustard, and soy sauce are gluten-free.