NUTRITION per serving: 179 Calories; 1g Fat; 28g Protein; 13g Carbohydrate; trace Dietary Fiber; 70mg Cholesterol; 57mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1/2 Fruit; 0 Fat. Points: 4 LC SERVING SUGGESTION: Steamed green beans and Cauli-Rice (see Day 1 directions). SERVING SUGGESTION: Serve whole wheat couscous instead of Cauli-Rice. KOSHER: No changes necessary. GLUTEN FREE: Use arrowroot starch instead of cornstarch.