SERVING SUGGESTION: Add wild rice pilaf and steamed baby carrots. VEGETARIAN: Use extra-firm tofu instead of fish. KOSHER: No changes necessary. GLUTEN-FREE: No changes necessary. NUTRITION: Per Serving: 176 Calories; 6g Fat; 23g Protein; 9g Carbohydrate; 4g Dietary Fiber; 49mg Cholesterol; 180mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat. Points: 4