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Rummy Chicken
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Servings
4
people
Ingredients
1x
2x
3x
4
boneless skinless chicken breast halves
6-oz.
2
tablespoons
ghee
or use olive oil
1
teaspoon
sea salt
1
teaspoon
freshly ground black pepper
1/2
teaspoon
dried rosemary
crushed
1/2
teaspoon
dried oregano
1/2
teaspoon
dried thyme
1/2
cup
spiced rum
Instructions
Place all ingredients in a large slow cooker.
Cover and cook on LOW for 8 to 10 hours.
Notes
SERVING SUGGESTION:
Baked sweet potatoes and steamed green beans.
NUTRITION:
per serving: 314 Calories; 9g Fat; 39g Protein; 1g Carbohydrate; trace Dietary Fiber; 116mg Cholesterol; 583mg Sodium. Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 1 1/2 Fat. Points: 6
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